Single-Arm Standing Cable Reverse Flye - Muscle & Fitness
muscleandfitness.com
Single-Arm Standing Cable Reverse Flye - Muscle & Fitness
The single-arm standing cable reverse flye is an isolation exercise for the rear deltoids of the shoulder. Performing the exercise with the adjustable cable machine will allow for more control of the resistance.
Apr 8, 2020
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5.3M views · 35K reactions | Cable Chest Fly Variations Here are...
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1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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