9.4K views · 158 reactions | When simple carbs are better than complex carbs. Simple carbs are sugars made up of one or two molecules of sugar. Complex carbs or long chains of doesn’t even hundreds of sugar molecules, but when carbs are processed into fine particles, they can be worse than simple sugars. #drshintani #sugars. #simplecarbs. #complexcarbs.#glycemicindex #processedcarbs. #refinedcarbs. | DrShintani.com | Facebook
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7.4K views · 110 reactions | Complex Carbs vs Simple Carbs #drberg #lowcarbs #healthytips #insulin #healthyfoods #healthyfoodie | Dr. Eric Berg | Facebook
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Simple carbs digest fast 🍬, complex carbs give you lasting energy 🌾. But did you know fruit is a simple carb packed with nutrients? 🍓 Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV
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Simple carbs digest fast 🍬, complex carbs give you lasting energy 🌾. Bu…
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35K views · 642 reactions | Do you know the difference between simple and complex carbs? And which one is better than the other? #lowcarb #carbs #diettips #fitnesstips #thesmartfiteffect | SMARTFit | Facebook
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There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton | Facebook
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