Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ

189K views · 650 shares | 2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda | Facebook