104 reactions | Incorporating coordination, proprioception and the core while strengthen the upper body is an important part of shoulder rehab. | PhysioNetics | Facebook
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Video: 3 Simple Exercises to Restore Proprioception
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sports-health.com
Have you ever heard of proprioception? It's the ability to sense where your body is without looking. It helps to: - Coordinate movements - Adjust force - Prevent injuries - Improve balance, motor planning and body awareness Poor proprioception can make it appear a person is clumsy, uses too much or too little force when picking things up or writing or has difficulty with daily tasks, like dressing. Many things, including injuries and neurologic or sensory processing disorders, can cause it. Occu
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