Can You Exercise While Infected With Omicron COVID Variant?
Can You Exercise While Infected With Omicron COVID Variant?
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Can you exercise with Covid? What doctors recommend
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Older adults can help fight the Coronavius by keeping their immune system strong and trying NOT to sit down for long periods of time. Professor Janet Lord, Director of the Institute of Inflammation and Ageing, tells us just how important exercise is - and you don't need any special equipment, you can do it all in your own home. You can also find more information about exercising at home by visiting Move It Or Lose It https://www.moveitorloseit.co.uk Many thanks to Janet's daughter Chloe who film
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