Shinbox Drill (Advanced hip mobility drill)
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Shinbox Drill (Advanced hip mobility drill)
Jun 26, 2024
Microsoft NewsBiggersPTR Online Performance, Training, and …
Here is the advanced version of the hip shinbox drill we previously posted. We recommend performing part 1 first to prime the hips and improve mobility. Start by sitting with both hips and knees bent in a 90/90 position with one foot touching the top of the opposite knee. Then reach one arm back toward the floor, reach the opposite arm toward the ceiling, and lift the hips into a bridge to feel a stretch in the entire spine and hip region. Then lower down from the bridge and rotate the hips and
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