How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
2:10
MSNShane Crommer
How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
Learn the correct form for the seated row and how to shift the focus between your lats and upper back using two simple variations.
8 months ago
Seated Row Workout
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seated row exercise | back and posture strength for older adults — More Life Health - Seniors Health & Fitness
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How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer
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