Reduce Sciatica Pain FAST | 3 Exercises You Can Do at Home
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YouTubeRehabFix
Reduce Sciatica Pain FAST | 3 Exercises You Can Do at Home
💥 Does Your Sciatica Get Worse When You Stretch Your Lower Back? If your sciatica flares up the moment you try to stretch your lumbar spine, that’s a sign you’re pulling on an irritated nerve or increasing pressure on a disc. You’re not fixing the problem… you’re feeding it. Most people stretch because the pain feels “tight ...
34.8K views4 days ago
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