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Schellea Fowler - 2 Million+ YouTube on Instagram: "Some women skip pull workouts because they think they’ll hurt their shoulders or strain their backs. But these 3 moves are safe, gentle, and joint-friendly, perfect for women 50+. ✅Hammer Curls ✅Upright Row ✅Bent Over Row Have you ever avoided an exercise out of fear it might hurt? #Fabulous50s #athomeworkouts #PainFreeFitness #over50wellness #beginnerworkouts"
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