Tip: The JM Press with SS Bar
Tip: The JM Press with SS Bar
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1K views · 44 reactions | The JM Press is a hybrid of a close grip...
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1K views · 44 reactions | The JM Press is a hybrid of a close grip...
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The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong.
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MSNBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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