Deadlift Variations B-stance RDL vs Single-leg RDL Reality: both are good. The difference is where the golfer is at right now. B-STANCE RDL • Best for golfers with instability and hip weakness • Heavier loading into stretch • Best for tighter golfers or those with difficulty hinging SINGLE-LEG RDL • Higher pelvic control & stability demands • Increases hip depth / backswing loading • Better for more advanced golfers The reality is elite golfers do both exercises & progress them. You can find pro
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The Best RDL Variations to Mix Up Your Gym Routine
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Are you doing SL RDLs wrong? 🤔 Here are the 3 most common faults I see in the Single-Leg Romanian Deadlift: 1️⃣ Rounding the back / back leg lagging → loses hamstring tension and can lead to low back pain. 2️⃣ Opening the hip → loads mainly the lateral hamstring and keeps the stance leg stuck in external rotation. 3️⃣ Excessive knee bend → turns it into a quad-dominant movement instead of loading the posterior chain. Now that you know what not to do — here’s why this is one of my favorite hamst
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39 reactions | SL RDL plate drops What: Hip extension Why: Late stage unilateral loading + hip stability in standing Cues “Find balance first” “Press plate into floor” “Toes forward” “Square hips” #theclubphysio #physio #hamstrings #workout #rugbyleague #afl #sprinting #strengthtraining #rdl #nrl #injuryprevention #hamstring #hamstringstrain | The Club Physio | Facebook
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