30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
30:59
YouTubejessicasmithtv
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space. Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional) Like this workout? Full length, professional quality DVD workouts ...
102.3K viewsJan 9, 2013
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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