The Ultimate Everything Shower Routine - Affordable & Hygienic
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TikTokvanilla_swirlxx
The Ultimate Everything Shower Routine - Affordable & Hygienic
Master the art of the everything shower with this affordable and hygienic routine. From hair care to body care, learn the steps for a refreshing and luxurious shower experience. #everythingshower #hygienetips #hygieneroutine #showerroutine #bodycareroutine vanilla swirl 🍦(@vanilla_swirlxx). original sound - vanilla swirl 🍦. the BEST ...
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Prasanth / fitness trainer on Instagram: "🔥 5 Moves to Burn Fat (WITHOUT touching the floor! 🔁 Sets / Rounds • Beginners: 2 Sets • Intermediate: 3 Sets • Advanced: 4 Sets 🏋️ Reps / Time (Each Set) • Jumping Jacks: 50 Reps • Squats: 20 Reps • High Knees: 30 Seconds • Knee-to-Elbow: 20 Reps • Foot Fire: 20 Seconds ⏱ Rest Type • Between Exercises: 10–15 Seconds • Between Sets: • Beginner: 60 sec • Intermediate: 30–45 sec • Advanced: 20–30 sec #StandingWorkout #FootFire #FatBurn #BellyFatBurn #No
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Most people rotate the same 1–2 fruits and miss out on a ton of nutrients their body actually needs. Here’s why I make sure these 5 are on my plate every single week ⬇️ 🍇 Blueberries – loaded with antioxidants that help fight inflammation protect your brain long-term. 🥑 Avocado – packed with healthy fats that support hormone balance and keep you full for hours. 🍈 Papaya – natural digestive enzymes that help break down food reduce bloating. 🍊 Grapefruit – vitamin C for your immune system comp
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