Band Belt-DB Contrast Workout Using a 73” Quantum Thunderband and a pair of your favorite DBs… Alternate through these 4 Strength Exercises doing 30-seconds of Work - 30-seconds of rest. Try to hold onto the dbs during the entire round to maximize time under tension. Rest 2 Minutes between rounds. Complete 4 total rounds. Sumo Deadlifts Overhead Push Presses Front Squats Renegade Rows Thunder Bands can be found online by clicking on Bio Link. ********** #RBT #daveschmitz #resistancebandtraining
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