Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]
4:45
YouTubeAMR Physiotherapy
Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]
💪 Want a gym program with rotation movements already in: https://amrphysionottingham.co.uk/shop/product/hla-aesthetics-training-program/ We go through 7 exercises you can add into your workout to start getting rotation work added into your workouts. 0:00 Intro 0:06 The problem with all programs 0:58 Exercise 1 1:42 Exercise 2 2:31 Exercise 3 ...
534 viewsNov 13, 2024
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