Hey, You might want to stand up for this … Because sitting down deforms your body! Seriously, the seated position shortens your hip flexors and weakens your glutes, deforming your lower body and making it extremely hard to maintain good posture. If you have a sedentary job, then read on … Active mobility drills are brilliant for fast flexibility improvements because the muscle contraction irradiation helps to distract the nervous system and reduce, or delay the neuromuscular inhibition. Meaning