Fit Friday with CLF is back! Here’s a full workout that focuses on the posterior (back side) upper body. Athletes need to be able to throw, pull, rotate and carry, so that’s what we’re doing here. The muscles you can’t see in the mirror are the engine for your car. Do you have a Ferrari or a Moped? ‌ A) Behind the Back Med Ball Throw Max effort on these! ‌ B) Pull Ups ‌ C1) TRX Rows C2) Supinated Band Pull Aparts ‌ D1) DB Rows D2) Hanging Contralateral Rotational Rows D3) Pronated Barbell Curls

2.9M views · 4.3K reactions | When it is your first rodeo. | FailArmy | Facebook

36K views · 500 reactions | Dramatic video shows the moment a bull jumped over the barrier of a crowded rodeo in Sisters, Oregon. The bull injured several attendees, including a woman who was lifted off the ground twice. Kayna Whitworth has more. https://trib.al/BUVIXBu | ABC World News Tonight with David Muir | Facebook