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2 EXERCISES TO TONE AND TIGHTENYOUR BACK FROM HOME! *Reverse Fly- The reverse fly primarily targets the rear deltoids, which move the arm backward, rhomboids, which are engaged by squeezing the shoulders together, and the middle and lower fibers of the trapezius, aiding in scapula retraction and stabilization.*Rear Delt Fly-The rear delt fly targets the rear deltoids as its primary muscle, with similar effects and muscle engagement as the reverse fly, including the rhomboids and trapezius for mo
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Ashiq Sulaiman on Instagram: "Master the Reverse Fly for stronger shoulders and better posture! Keep your back flat, core tight, and move slow & controlled. Say goodbye to rounded shoulders! Comment exercise & I’ll send you the full workout guide . . . . . @ashiqsulaiman #instgram #instapost #instagrowth #reels #viral #explore #fypシ゚シ #ReverseFly #PosturePerfect #ShoulderWorkout #savethispost #likesharecommentfollow"
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