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workout Zone on Instagram: "🔥 Day 226/365 – Back Power Builder Workout 💪 Let’s hit the back hard today — this routine will target your lats, traps, and rear delts for that wide, strong V-shape look! 🦅 Workout Plan: ✅ Pull-Ups – 4 sets × 10 reps ✅ Bent Over Rows – 4 sets × 12 reps ✅ Lat Pulldowns – 3 sets × 15 reps ✅ One Arm Dumbbell Row – 3 sets × 12 reps (each side) ✅ Seated Cable Rows – 3 sets × 15 reps ✅ Reverse Fly – 3 sets × 12 reps 💥 Focus on form, feel the stretch and squeeze every re
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Here's 4 workouts you can do with dumbbell that focuses on rotational movement, core strength, and building overall muscle. Give these a go & let me know what you think. 👇🏻 Do 3 rounds for all 4 exercises then rest 30-60 seconds and repeat. #corestrength #abs #plateworkout #crosstraining #hiit #functionalstrength #fullbodyworkout #trainer #athlete #gym #fitness #workoutroutine
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