Tony on Instagram: "How many rest days should you be taking? Honestly, more than most people think. You don’t build muscle by lifting weights, you build muscle by recovering from lifting weights But recovery isn’t just “days off” Recovery = sleep + food + hydration + stress management + days off How well (or poorly) you’re doing on those is what determines how many rest days you actually need For most people, 3-5 hard, well-structured sessions will build more muscle than cramming in 6-7 This is