Winifred Nwania on Instagram: "We come in peace…🤭 Not sure how to start your healthy eating journey? Our Meal Plans are your guide — simple, tasty, and designed to transform your eating habits for good. Here’s what you can choose from: ✔️ Low-Carb Meal Plan ✔️ Weight-Loss Meal Plan ✔️ Diabetes-Friendly Meal Plan ✔️ Healthy Meal Plan ✔️ Detox Meal Plan Each plan comes with: - Delicious, balanced recipes - Weekly meal tables to keep you consistent - Comprehensive shopping list - Calorie co

Carbon Diet Coach on Instagram: "Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein