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Top suggestions for Protraction Retraction Exercises
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Shoulder
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0:19
theprehabguys.com
Evidence Based Shoulder Exercises For Muscle Imbalances
Evidence Based Shoulder Exercises For Muscle Imbalances
Sep 8, 2022
Protraction and Retraction Exercises
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Scapular Mobilization
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Powerful Physical Therapy
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Apr 8, 2024
Strong scapula = strong shoulder stability. This banded protraction/retraction drill helps activate your serratus and stabilize your shoulder girdle—crucial for athletes, especially QBs. Control every rep. Quality > speed. #ShoulderHealth #ScapulaControl #AthleteTraining #creatorsearchinsights
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Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
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elastaboy
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Shoulder Protraction and Retraction
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Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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