Prosthetic Free Balance & Symmetry Workout Ready to break limits and boost confidence? Here’s a sneak peek of the exercises in my 6-week Adaptive Strength Challenge, crafted for arm amputees aiming to build strength & confidence. Let’s build muscle and redefine what’s possible together! Comment BIONIC if you’re in 🦾💫
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Arthritis Full Body 20 minute workout with a physical therapist | St. Patrick's Day
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How to Reduce Leg Swelling Without Exercise? 🤭 I tested a viral Korean beauty hack for 7 days: clothes pins for blood circulation! It’s said this trick is used by a famous 43-year-old actress—and my legs swell so easily, so I had to try. Every day, I clipped them on my calves, ankles, and even (regretfully) my neck 😅. The result? Honestly, my legs felt lighter, softer, and less puffy. It actually worked better than I expected! ⚡️ If you struggle with swollen legs or want an easy, no workout fi
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🤩Nothing can stop Ali! As a new amputee, she pushes herself during prosthetic training, improving her gait, core strength, and mobility every day. Her determination and resilience are truly inspiring! ✨🦾🦿 #prostheticleg #workoutmotivation
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