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How to identify if you're a pronator and how you can use that information to optimize your arsenal. 🛠️ Performance Specialist @t_zombro42 breaks it down. | Tread Athletics
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Video : Testing for "Pronator Drift" in "Stroke". The patient is asked to hold both arms fully extended at shoulder level in front of them, with the palms upwards, and hold the position. If they are unable to maintain the position the result is positive. Closing the eyes accentuates the effect, because the brain is deprived of visual information about the position of the body and must rely on proprioception. If a forearm pronates with downward motion, then the person is said to have pronator dri
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Arm care tip: how to train your pronator 💡 Here's a quick explanation of an area that is commonly overlooked, along with a couple of better ways to strengthen it (even if you already do pronation work). Check it out: ⬇️ | Tread Athletics
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