Who would like one of my Six Week SuperDAD SHRED Programs.. FOR FREE!! What's included? 6 Weeks Of Programmed Training Video tutorials of ALL exercises Printable Progress Sheets Eating Principle Guide All you need to do is comment "IN" below and I will send you details of how You can get your hands on the program That has been helping men in their 40's Build A Bit Lose A Bit Get A Bit | Primal Strength & Movement

🔥Workout Wednesday🔥 For today’s workout we decided to put some of our new unconventional training equipment to use, the Bulgarian Bag. We also had the macebell in there too! Two tools that are very unknown in most peoples eyes but have been around for years and years!! Great for rotational power, grip strength and full body conditioning workouts! Todays workout was real simple; 15 min AMRAP -x10 Bulgarian Bag Swings Each Way -x10 Push Ups -x10 Single Arm MB 360’s Each Way Myself and Lew manage

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