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catalystathletics.com
Power Clean - Push Press Exercise Demo Video & Info
The power clean – push press is a hybrid exercise that works on timing, precision and aggression for the clean turnover and aggression in the drive of the jerk. Note that this is not the same thing as a power clean push press, which is a complex involving two distinct movements. Perform a p
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115K views · 1K reactions | Power clean and push press - 184 kg (405 lbs). VERY IMPORTANT: Power clean and full clean it's a too different exercise with different technique!!! Don't do often power clean it's no good for your full clean!!!! Good Luck!!! | Dmitry Klokov | Facebook
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