Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

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Jefferson Fisher on Instagram: "power doesn’t chase. it chooses."

wtc on Instagram: "Paul Battaglia's Final 911 Call - Trapped on the 100th Floor of the North Tower, (one world trade center.) Paul James Battaglia was born on January 2, 1979 to Elaine to John Leinug in Brooklyn, NY, where he also grew up and continued to live into adulthood. He was the oldest of three children, with a younger sister, Kristen, and a younger brother, Eric. Paul attended and graduated from Regis High School in 1996 and the State University of New York at Binghamton in 2000 with a