Work smarter, not harder #PhysicalAsia #Netflix

Nikki Aguayo on Instagram: "As I unchanged the circumstances, I created for myself from 730 pounds I enjoy the most of making core memories with my family being able to participate physically with them in life and see the smiles on their faces and watch my grandkids look at me with such admiration, I will continue to walk the loop of lights for the rest of December and prosper build up my stamina to become a healthier me so that I can show my family that you can overcome anything in life and to

@discolines on Instagram: "staff keep knocking"

Coach Aga 🍒 on Instagram: "Equipment changed. But the real shift happened in speed, pressure, and decision-making. Different era. Same obsession. New balls, faster footwork, real physical training — the game evolved far beyond the racket. Perfect timing. Marty Supreme is now in theaters, telling the story of a of a table tennis player from that era."

Aliyu Mohammad on Instagram: "Sunday/Funday FT @abujacar #sarkinmota #mybratha"