Build Stronger Pecs with Smart Training | The Wellness Way
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YouTubeThe Wellness Way
Build Stronger Pecs with Smart Training | The Wellness Way
Build Stronger Pecs with Smart Training | The Wellness Way Unlock the real science behind building a powerful chest with The Wellness Way. In this video, we dive deep into the anatomy of the pectoralis major, explain how different angles target upper, mid, and lower pecs, and reveal why three simple exercises—bench press, push-ups, and flies ...
112 views2 months ago
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Pectoralis Major Muscle See the Origin & Insertion of the Pectoralis major Origin: - Clavicular head: Medial half of clavicle - Sternocostal head: Sternum and costal cartilages (1-6) - Abdominal head: Aponeurosis of external oblique muscle Insertion: - Humerus: Crest of greater tubercle 👨‍🎓Learn Anatomy with clear & engaging 3D videos! Thanks for watching The Muscle and Motion team | Muscle and Motion
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Pectoralis Major Muscle See the Origin & Insertion of the Pectoralis major Origin: - Clavicular head: Medial half of clavicle - Sternocostal head: Sternum and costal cartilages (1-6) - Abdominal head: Aponeurosis of external oblique muscle Insertion: - Humerus: Crest of greater tubercle 👨‍🎓Learn Anatomy with clear & engaging 3D videos! Thanks for watching The Muscle and Motion team | Muscle and Motion
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