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Benefits of Pechay. Rich in vitamins, minerals, antioxidants and fiber. Helps strengthen immune system, important for blood clotting, for healthy bones and teeth, good for digestion, fights free radicals that cause cancer and heart disease, helps promote healthy blood cells, heart and circulatory system particularly growing children and pregnant women #letstalk #sisluzcruz #LuzCruz #pechay #Benefits #antioxidants #vitamins #minerals #fiber #bloodclotting #digestion #healthylifestyle #healthyfood
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