Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving
CrossFit. . Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course
96.5K viewsOct 26, 2016
Snatch Balance Technique
CrossFit | The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
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19K views · 407 reactions | Snatch+over head squat by 11years old look at his technique amazing #snatch#oversquat#complex#speed#strength#balance#technique#weightlifting  video credit @sanmingweightlifting | Wolfpack weightlifting | Facebook
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|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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