Swiss Ball Reverse Crunch - Muscle & Fitness
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How to Do Swiss Ball Crunches (Form & Benefits)
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🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for the Swiss ball and give your spine up to 45° more extension than a traditional crunch — while engaging your neck muscles for optimal alignment. This method: ✅ Protects posture and prevents muscle imbalances ✅ Reduces risk of impingement syndromes ✅ Builds a core that supports every lift, swing, and daily movement In the CHEK Academy, we teach you the science behind movement, injury prevention, and long-term spine health —
🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for …
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