The principle of active and passive rest 🧘 Active rest is doing your chosen sport or conditioning activity at a reduced intensity. So, for example, a runner would need to run for active rest at a pace 30% slower than their most recent 10k time when broken down into pace per mile, so that you’re not stressing the body too hard, you’re pumping and you’re getting the health benefits and the energizing benefits of it. Active rest activities should never reduce your ability to improve on your primar
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The principle of active and passive rest 🧘 Active rest is doing your chosen sport or conditioning activity at a reduced intensity. So, for example, a runner would need to run for
CHEK Institute. CHEK Institute · Original audio. The principle of active and passive rest 🧘 Active rest is doing your chosen sport or conditioning activity at a reduced intensity. So, for example, a runner would need to run for active rest at a pace 30% slower than their most recent 10k time when broken down into pace per mile, so that you ...
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Learn English grammar with Catherine and Finn as they explain how to use the active and passive voice in 6 minutes. For extra activities and study materials on this form visit: http://www.bbc.co.uk/learningenglish/... | BBC Learning English
Learn English grammar with Catherine and Finn as they explain how to use the active and passive voice in 6 minutes. For extra activities and study materials on this form visit: http://www.bbc.co.uk/learningenglish/... | BBC Learning English
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