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Karl Jakob Jakobi on Instagram: "For some reason it’s become a trend to do super low reps on pec flyes or the pec dec. People do this to “minimize their fatigue” but often time what I see happening is people’s form crumbles. Their shoulders are not moving properly and instead of actually targeting the chest they place a bunch of tension on their bicep tendon. Sometimes it’s okay to do higher reps if it helps you keep proper form. #18 #gym #bodybuilding #training #fitness #mrolympia #chest #stron
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One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
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