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YouTube
The KG Method
How to Perform Overhand Cable Rows
Overhand Cable Rows Muscles Targeted: • Primarily targets the back and secondarily targets the biceps and rear delts Form: • Attach a Lat Bar or EZ Bar to the cable row attachment. • Sit upright with the legs completely extended except for a slight bend in the knee. • Keep your chest up, your hands slightly wider than shoulder width ...
77 views
Jun 13, 2022
Overhead Press
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