The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
2 months ago
nasm.org
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
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1.7K views · 41 reactions | It’s time to kick off a mini-series here...
18:14
1.7K views · 41 reactions | It’s time to kick off a mini-series here...
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FacebookNational Academy of Sports Medicine (NASM)
Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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FacebookNational Academy of Sports Medicine (NASM)
Learn how to use the Occipital Float to help patients perform cervical range-of-motion exercises from Nicole Mikulski, PT. . . You should consult your health care professional before starting this or any other exercise program. | OPTP | Facebook
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FacebookOPTP
OPT - Optional Practical Training for Students
OPT - Optional Practical Training for Students
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shusterman.com
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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FacebookNational Academy of Sports Medicine (NASM)
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