The old side plank clam unlock turnout and supporting side strength and stability with daily reps of this one! #ballet #turnout #strength #gym #fitness #train #workout #legs #muscle #dancer #ballerina #pointe #motivation | Science in Dance
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The old side plank clam unlock turnout and supporting side stren…
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Did you know the side plank clamshell can be a great exercise for fixing IT Band pain? Those who have this injury will have pain on the lateral side of their knee where the IT Band connects. This problem starts however all the way up at the hip often due to an inactive or poorly coordinated glute medius which causes a near by muscle (The TFL) to become over worked and increase the tension on the IT Band. Therefore in order to fix the pain at the lateral knee we need to fix WHY the pain started a
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FacebookSquat University
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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FacebookLive Lean TV
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
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FacebookOPAL Movement Therapy
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