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OBTURATOR INTERNUS (OI) What is OI? This is a muscle located on the anterolateral aspect of the pelvis and connects to the head of the femur (hip bone). This muscle is a hip rotator and stabilizer but is intimately connected to the pelvic floor (PF) muscles as they are neighbours within the pelvic cavity and fascia links the OI to the PF muscles. When the OI misbehaves or is dysfunctional, one may present with symptoms such as: -hip or groin pain -back of the thigh or buttock pain -lower abdomin
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The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. It's a home run move for the OI! 🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hi
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