This one feels like you're ripping your lats off the bone...in a good way (yes, there is a good way) Allow me to explain... You'll have to watch carefully to see the difference between this pull-up and a regular neutral-grip pull-up. The difference is on the negative. Pull up to the top like normal, keeping your elbows in (use neutral bars...I'm using the frame of the rack for it since that's what I've got). Now at the top, flare your elbows out wide and try to rip the bars apart. This will imme
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