The Neck Muscles: Strength, Stability & Movement The muscles of the neck do more than just support the head—they allow movement, posture control, and vital functions like swallowing and breathing. Key Muscle Groups of the Neck: Sternocleidomastoid (SCM) – Rotates and tilts the head. Trapezius – Supports shoulder movement and posture. Scalene Muscles – Help with breathing and neck flexion. Levator Scapulae – Lifts the shoulder blade and supports posture. Deep Muscles (Longus Colli & Longus Capiti
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