1.5K views · 34 reactions | Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery | Facebook
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1.5K views · 34 reactions | Do you find yourself snacking a lot betwe…
1.5K views1 week ago
FacebookHospital for Special Surgery
Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey
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Mindless snacking on a bag of chocolate buttons? Or conscious …
1.4K views2 months ago
FacebookBeatrice Caffrey
Mindful eating > mindless snacking. When you slow down, listen to your body, and fuel with protein first… everything changes. Less cravings. More energy. Better results. A simple rule I teach all my clients: 👉 Start every meal with protein intention. It keeps you full, stabilizes blood sugar, and stops the “why am I still hungry?” spiral. Easy protein sources to add: • Greek yogurt or skyr • Eggs or egg whites • Chicken breast or rotisserie chicken • Salmon or tuna packets • Cottage cheese • Pr
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Mindful eating > mindless snacking. When you slow down, listen to yo…
94 views1 month ago
FacebookTrainwithdanya
This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey in
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This is how mindless snacking is stopping you from losing weight, …
52.3K views6 months ago
FacebookAlex Gamble
Mindless Snacking: A Habit You May Have Fallen Into 磻 We’ve all been...
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Mindless Snacking: A Habit You May Have Fallen Into 磻 We’ve al…
34 views2 weeks ago
FacebookEM Fitness & Nutrition
🍫 Mindless snacking. Grabbing a handful of this, a bite of that — it all adds up. Most people eat 300-500 extra calories a day without realizing it. 🥤 Drinking your calories. Creamer, smoothies, “zero-cal” drinks that aren’t really zero — liquid calories sneak past your awareness and spike insulin all day. 🥜 Over-doing “healthy” snacks. Protein bars, nut butters, trail mix — all fine in moderation, but most are calorie bombs disguised as clean food. 🍕 Weekend blowouts. You’re dialed in Monda
🍫 Mindless snacking. Grabbing a handful of this, a bite of that — it a…
1.8K views3 months ago
FacebookDillon Swinney
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