Why I train my chest only once a week? Here is why! | Mike Thurston
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Why I train my chest only once a week? Here is why! | Mike Thurston
Why I train my chest only once a week? Here is why! | Mike Thurston
192.9K views11 months ago
Mike Thurston Workout
For more leg training programmes check out my app THRST | Mike Thurston
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For more leg training programmes check out my app THRST | Mike Thurston
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10.7K viewsNov 6, 2023
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
0:18
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
FacebookMike Thurston
20.5K viewsJun 27, 2024
A sneak look into a session on my current training split on the THRST app | Mike Thurston
4:36
A sneak look into a session on my current training split on the THRST app | Mike Thurston
FacebookMike Thurston
3.9K viewsDec 6, 2023
Top videos
Chest Workout with Mike Thurston
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Chest Workout with Mike Thurston
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Jul 16, 2024
13K views · 709 reactions | My first encounter with | Mike Thurston | Facebook
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13K views · 709 reactions | My first encounter with | Mike Thurston | Facebook
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13.3K views3 weeks ago
An arm routine that will hopefully prevent you from having the feeling of getting stabbed in the elbow with each rep. - Start each exercise with the weaker arm and do an additional working set on this arm if you need to. A: Seated DB Curls - 3 sets, 10 reps B: Single Arm Preacher Curl (elbow must in line with your hand at all times) - 3 sets, 10 reps C: Cable Tricep Extension (align elbows with same angle of the cable) - 4 sets, 10 reps D: Overhead DB Cable Extension (point elbows directly to th
0:23
An arm routine that will hopefully prevent you from having the feeling of getting stabbed in the elbow with each rep. - Start each exercise with the weaker arm and do an additional working set on this arm if you need to. A: Seated DB Curls - 3 sets, 10 reps B: Single Arm Preacher Curl (elbow must in line with your hand at all times) - 3 sets, 10 reps C: Cable Tricep Extension (align elbows with same angle of the cable) - 4 sets, 10 reps D: Overhead DB Cable Extension (point elbows directly to th
FacebookMike Thurston
404.4K viewsOct 13, 2022
Mike Thurston Diet
Effective Dieting Tips for Building Muscle and Losing Fat
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Effective Dieting Tips for Building Muscle and Losing Fat
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Get in Shape with Mike Thurston - Weight Loss Motivation
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Get in Shape with Mike Thurston - Weight Loss Motivation
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Mike Thurston Tries My 9,000 Calorie Bulking Diet! | Mattdoesfitness
Mike Thurston Tries My 9,000 Calorie Bulking Diet! | Mattdoesfitness
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70.7K views3 months ago
Chest Workout with Mike Thurston
30:29
Chest Workout with Mike Thurston
Jul 16, 2024
MSNMattDoesFitness
13K views · 709 reactions | My first encounter with | Mike Thurston | Facebook
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13K views · 709 reactions | My first encounter with | Mike Thurston | F…
13.3K views3 weeks ago
FacebookMike Thurston
An arm routine that will hopefully prevent you from having the feeling of getting stabbed in the elbow with each rep. - Start each exercise with the weaker arm and do an additional working set on this arm if you need to. A: Seated DB Curls - 3 sets, 10 reps B: Single Arm Preacher Curl (elbow must in line with your hand at all times) - 3 sets, 10 reps C: Cable Tricep Extension (align elbows with same angle of the cable) - 4 sets, 10 reps D: Overhead DB Cable Extension (point elbows directly to th
0:23
An arm routine that will hopefully prevent you from having the feelin…
404.4K viewsOct 13, 2022
FacebookMike Thurston
‏Hands down, this has to be my favorite chest exercise.. here is why.
0:34
‏Hands down, this has to be my favorite chest exercise.. here is why.
551.3K viewsOct 20, 2021
TikTokmike_thurston
30K views · 2.1K reactions | Back & Biceps Routine | Mike Thurston | Health & Fitness | Facebook
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30K views · 2.1K reactions | Back & Biceps Routine | Mike Thurston | …
30.3K views3 weeks ago
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Mike Thurston على TikTok
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Mike Thurston على TikTok
20.2K viewsNov 1, 2022
TikTokmike_thurston
A clip from my latest Ibiza vlog where I get pushed to the limits with this conditioning routine: 1. 100 reps x 90kg bench press 2. 100 reps x 90kg bent over row 3. 100 reps x wall balls 4. 100 calories x rower 5. 100 reps x 90kg squats 6. 100 reps x burpees On and off with my training partner George Armstrong until all the reps are completed. I do as many reps as possible, then George, then me, then George and so on… It took us 35 minutes to complete. How long will it take you and your training
0:29
A clip from my latest Ibiza vlog where I get pushed to the limits wi…
37.6K viewsAug 23, 2022
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Mike Thurston on TikTok
197.9K viewsJan 18, 2022
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Maximizing Your Gains: Avoid These Common Gym Mistakes
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Mike Thurston على TikTok
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Get in Shape with Mike Thurston - Weight Loss Motivation
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Mike Thurston على TikTok
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Chest tutorials with | Mike Thurston
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41K views · 1.7K reactions | Here’s a quick 30 minute arm routine you c…
41.5K views3 weeks ago
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28K views · 1.7K reactions | A few clips of an ab routine. Do this for …
28.3K views2 weeks ago
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Mike Thurston on Reels
78.4K viewsOct 23, 2023
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7.4K views · 1.7K reactions | Sneak peak from a back & biceps routin…
7.5K views3 weeks ago
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My typical morning routine starts with avoiding looking at my phon…
218.1K viewsMay 26, 2024
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For more leg training programmes check out my app THRST | Mike T…
10.7K viewsNov 6, 2023
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Focus on a smooth, controlled motion. Follow the full routine on …
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#getlean #thrstapp #2025goals #gymtips #fitnesstips #buildmuscl…
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9.3K views · 1.1K reactions | For more routines like this check out …
9.3K views2 weeks ago
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A back & rear delt focused workout which is available from my new ap…
254.7K viewsApr 18, 2021
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Squat Tutorial - Squat Depth & Posture | Mike Thurston
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A few weeks back into my Dubai routine and I’m feeling stronger th…
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How to build a bigger chest using a bench and dumbbells » The Routi…
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For more training programmes download my app THRST A: Bent …
424 viewsOct 9, 2023
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762K views · 42K reactions | What's up guys? Back with another gym …
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