Mettle: Mental Fitness for Men on Instagram: "This is Chibs Okereke - Mettle’s in-house master meditation coach 🧠. Here’s what Chibs wants you to know: Meditation is your mental gym. Just as you lift weights to build muscle, meditation trains and flexes your mental muscles. Enhanced focus. Reduced stress. Better decision-making. Increased resilience. Studies show consistent meditation physically alters your brain - strengthening areas linked with focus while lowering those associated with stres