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17 reactions | Alexis put his MetCon class through their paces, testing their reflexes and reaction times with some fun isometric exercises! If you are wanting to improve your strength, fitness and overall health, come in for a MetCon class or two each week!  • #metabolicconditioning #metcon #fortitudeboxing #strengthandconditioning #strength #isometricexercise | Fortitude Boxing | Facebook
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