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Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
YouTubeSleep Is The Foundation
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of ...
234.1K viewsFeb 27, 2023
Sleep Tips
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
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HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
15:01
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
YouTubeDownshiftology
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7 Expert Tips To Sleep Better and Longer Every Night
4:51
7 Expert Tips To Sleep Better and Longer Every Night
YouTubeUniversity of Maryland School
43.7K viewsApr 5, 2023
Top videos
2-Minute Neuroscience: Melatonin
2:01
2-Minute Neuroscience: Melatonin
YouTubeNeuroscientifically Challenge
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Melatonin: Should You Stop Taking It?
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Melatonin: Should You Stop Taking It?
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Sleep Disorders
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Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
YouTubeDoc Snipes
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Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
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Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
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2-Minute Neuroscience: Melatonin
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2-Minute Neuroscience: Melatonin
338.7K viewsMay 16, 2020
YouTubeNeuroscientifically Challenged
Melatonin: Should You Stop Taking It?
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Melatonin: Should You Stop Taking It?
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YouTubeTalking With Docs
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
141.8K viewsMay 22, 2023
YouTubeMayo Clinic
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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What is melatonin -- and should you take it to fall asleep? | Sleeping wi…
536.9K viewsDec 1, 2021
YouTubeTED
When Should You Take Melatonin for Sleep?
1:53
When Should You Take Melatonin for Sleep?
28.7K views11 months ago
YouTubeNorton Healthcare
Understanding Melatonin
4:47
Understanding Melatonin
21.3K viewsOct 30, 2024
YouTubeZero To Finals
The AMAZING Health Benefits of Melatonin
12:00
The AMAZING Health Benefits of Melatonin
19.4K viewsJan 22, 2022
YouTubeDr. Nick Zyrowski
0:32
Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? He…
2 months ago
MSNHealth
2:16
New study suggests link between melatonin use and heart disease
1 month ago
MSNNBC News
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