Want to strengthen your core? Give these Pilates moves a try.☝️ Your core — or powerhouse — comprises more than just your abdominal muscles. It’s the center of your body, from the base of the rib cage to the base of your buttocks, and includes muscles of the lower back, abdominals, hips, glutes, inner thighs, and pelvic floor. To get the most out of these exercises, aim to work at a slow to moderate pace. Strive for control and refrain from holding your breath. https://ter.li/lrcvlb | Healthline

Core Workout: Build Strength From the Center Out! 💪🌀 A strong core is about way more than just visible abs—it’s your body’s powerhouse! Whether you're lifting, running, or just living, a solid core supports every movement and helps prevent injuries. 🛡️✨ ✅ Strengthens abs, obliques, and lower back ✅ Improves balance, posture & stability ✅ Enhances performance in every other workout ✅ Helps flatten & tone the midsection Try planks, mountain climbers, leg raises, and bicycle crunches to fire up

Best Core Exercises to Build Strength, Stability | Health

✅ Basic Core Control Drills ✅ - - 👏 You can always find the latest, most advanced core exercise out there. But, no matter the goal or setting, the basics will never go out of style. Being able to have proper position, bracing, and breathing is a foundation athlete need to revisit often. The deadbug, bird dog, and side plank loaded carries or postural alignment are my go tos. - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http: