Try this Superset DB Bench Press / DB Tricep Extensions I love Supersets! They are an awesome way to get results, save time & have fun in your training. Give this one a try: A1. DB Bench Press x 10 A2. DB Tricep Extensions x 10 Use heavier DB’s for the Bench Press & lighter DB’s for the Tricep Extensions. Well done ladies! @coachrobertking | Women Who Lift Weights
Try this Superset DB Bench Press / DB Tricep Extensions I love Super…
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How to Perform Dumbbell Incline Triceps Extension for Bigger Arms. In this video, we demonstrate how to properly perform the dumbbell incline triceps extension exercise, which targets the long head of the triceps for maximum gains. We provide step-by-step instructions and tips on technique to ensure you get the most out of this exercise. #dumbbellinclinetricepsextension #tricepsextension #workout #exercise #tricepsworkout #fitness #fitnesstips #fitfam #gym #gymmotivation #strengthtraining #muscl
How to Perform Dumbbell Incline Triceps Extension for Bigger Arm…
1.1K viewsApr 18, 2023
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Incline Dumbbell Tricep Extension
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