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If I want sore biceps I always finish my workout with 21's. 21's are a pretty common exercise but here's a demo if you've never seen them. Basically you do 7 reps of the bottom half of the movement, 7 reps of the top half and then 7 full reps. Do 3-4 sets of this and feel the burn!! More gym-based workouts: idealfit.com/fb-tl-sculpt-8 #trainerlindseyworkouts #bicepcurls #trainerlindsey21s #trainerlindseystribe | Trainer Lindsey
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