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Dr. Lily Hicks | Physical Therapist on Instagram: "Comment “SPLITS” if you want to FINALLY see progress in your middle splits⬇️ Middle split flexibility isn’t just about stretching your inner thighs harder. You need all three components working together: Active Flexibility (Adductors) Your inner thighs must actively lengthen, not just passively. Think controlled adductor lifts, active holds, and movements where you’re in the stretch and using your muscles. Mobility (Hip + Pelvic Control) Deep sq
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Dr. Lily Hicks | Physical Therapist on Instagram: "Comment “SPLITS…
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Middle Split Tutorial
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Dreaming of the perfect middle splits? Start where you are and build up from there! 🌟 This drill includes beginner-friendly stretches and advanced variations to help you progress step by step. Remember: flexibility takes time and consistency, so honor your body and practice according to your level. 💪✨ Save this video and try these stretches before attempting your middle splits! 🧘‍♀️ #MiddleSplits #YogaDrills #StretchYourLimits #FlexibilityJourney #YogaPractice #SplitsTraining #YogaInspiration
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