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5:53
MSN
FOX 5 Washington DC
Lagree Fitness
The world-famous Lagree Fitness — the workout that’s taken Hollywood by storm — has officially landed in D.C. Known for its high-intensity, low-impact moves that sculpt and tone. Joining us this morning is Sebastien Lagree, the founder and CEO, to tell us how his signature method is helping people look and feel their best.
1 month ago
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Locations | PLNK Lagree Fitness | Best Small Group Workout Class in the Midwest
plnkfitness.com
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The object of Lagree Fitness is to move as slooooow as possible through exercises - a 4 second count or slower. Moving from exercise to exercise should be fast - these transitions are quick! Watch as Studio Physique's Chris Field leads instructors from a lower body exercise: Elevator Lunge, to an oblique exercise: Teaser. Special thanks to Phil Celli & Pro Focus Video. FREE classes this Wednesday 7pm & Saturday 10am ~ Help new instructor Kira Porter complete her training! Men are also invited to
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40 mins full body workout// lagree fitness// Microformer// Oct 13, 2025
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